A 4 Week Virtual Class Gathering For Community, Compassion and Practice

A 4 Week Virtual Class Gathering For Community, Compassion and Practice-david_Ault

HOW TO REGISTER

Pay What You Can – No one turned away for their current inability to pay. Please feel free to reach out by email [email protected] to request being registered. Please only do so, if you are committed to attending LIVE. 

 

Suggested Donation: $108.00 for the 4 week series

ZELLE – use email [email protected]

PAYPAL – use email [email protected]

VENMO – use @David-Ault-12

 

Once payment is received, your confirmation email and materials will be mailed.

 

IMPORTANT: Please provide email in the notes or subject space in ALL forms of payment so I may confirm your registration with your class reading guide and ZOOM link upon receipt.

🗓️ WEEKLY OUTLINE

WEEK 1 – Understanding the Roots of Anger

Themes:

  • • Anger is a messenger, not an enemy.

  • • Importance of mindfulness, breathing, and recognition of feelings.

WEEK 2 – Nourishing Ourselves, Transforming Our Energy

Themes:

  • • Anger needs gentle care, like tending a crying baby.

  • • The role of mindful consumption (food, media, conversations).

  • • Ethical foundations that support peace.

WEEK 3 – Communication and Healing Relationships

Themes:

  • • Transforming anger through conscious communication.

  • • Listening as medicine.

  • • The courage to speak truth with compassion.

WEEK 4 – Embracing Peace, Living the Practice

Themes:

  • • Anger can be transformed into insight and compassion.

  • • The power of community in sustaining practice.

  • • Living with peace as a daily discipline.

 

⏰ CLASS SCHEDULE

  • 📆 Wednesdays in October (PM only)
    🕘 October 1, 8, 15, 22 – 7:30 to 9:00 PM (Eastern Standard Time)

  • 📆 Thursdays in October (AM only)
    🕢 October 2, 9, 16, 23 – 9:30 to 11:00 AM (Eastern Standard Time)